Olympic Lifting vs. Powerlifting: Similarities & Benefits
This is a guide to Olympic lifting vs. powerlifting. Find out the key moves from these weightlifting disciplines and understand the techniques behind each.
Victoria Petrella•
General Fitness
Get Thick Quick: Safe, Effective Weight Gain for Thick Thighs
This is a guide to how to get thick thighs. Learn how to gain weight slowly and sustainably for weight gain without excess fat.
Victoria Petrella•
Reverse Curls for Strong Arms: Benefits, Muscles Worked & Technique
This is a guide to reverse curls. Learn how this move can target your forearms for more balanced arm development.
Victoria Petrella•
Hack Squat Without a Machine: Free Weight Only Hack Squat
This guide to hack squats without a machine. Learn how this hack squat machine-free for stronger quads.
Victoria Petrella•
Linear Hack Squat: Hack Press for Bigger Legs
This guide to the linear hack squat. Learn how this hack squat machine can benefit your leg workouts.
Victoria Petrella•
V-Squat vs. Hack Squat: Best Squat Alternative
This guide to hack squats vs. V-squats. Learn whether hack squats or V-squats result in more efficient muscle growth.
Victoria Petrella•
Dumbbell Hack Squat: No-Machine Hack Squat Alternative
This guide to dumbbell hack squats. Learn how this hack squat variation impacts efficient muscle growth.
Victoria Petrella•
Hack Squat vs. Barbell Squat: Which Makes You Stronger?
This guide to hack squats vs. barbell squats. Learn whether traditional barbell squats or hack squats result in more efficient muscle growth.
Victoria Petrella•
Landmine Hack Squats: The Easiest Quad Growth Hack?
This guide to landmine hack squats. Understand how to use the landmine attachment for simple squats to quad hypertrophy.
Victoria Petrella•