V-Squat vs. Hack Squat: Best Squat Alternative
This guide to hack squats vs. V-squats. Learn whether hack squats or V-squats result in more efficient muscle growth.
Victoria Petrella•
General Fitness
Dumbbell Hack Squat: No-Machine Hack Squat Alternative
This guide to dumbbell hack squats. Learn how this hack squat variation impacts efficient muscle growth.
Victoria Petrella•
Hack Squat vs. Barbell Squat: Which Makes You Stronger?
This guide to hack squats vs. barbell squats. Learn whether traditional barbell squats or hack squats result in more efficient muscle growth.
Victoria Petrella•
Landmine Hack Squats: The Easiest Quad Growth Hack?
This guide to landmine hack squats. Understand how to use the landmine attachment for simple squats to quad hypertrophy.
Victoria Petrella•
Smith Machine Hack Squat: The Hack to Grow Quads Fast
This guide to hack squat foot placements will help you understand how to hack squat for growth. Learn the top 5 foot placements and which muscles they emphasize.
Victoria Petrella•
Hack Squat Foot Placement: 5 Variations
This guide to hack squat foot placements will help you understand how to hack squat for growth. Learn the top 5 foot placements and which muscles they emphasize
Victoria Petrella•
How to Barbell Hack Squat?
This guide will help you understand barbell hack squats. Get to know how switching changing your equipment impacts your hack squat.
Victoria Petrella•
Reverse Hack Squat: What Happens When You Squat Backwards?
his guide will help you understand reverse hack squats. Get to know how switching directions changes the impact of the hack squat machine.
Victoria Petrella•
Hack Squat Alternatives
This guide will help you understand hack squat alternatives. Get to know what alternatives are to hack squat. Learn which has the most muscular benefits.
Victoria Petrella•