Do Hand Grippers Work
This is a guide to using hand grippers. Find out if this piece of equipment can improve grip strength.
Victoria Petrella•
General Fitness
Bodyweight Dips: Beginner to Advanced Progressions
This is a guide to how to perform bodyweight dips to improve your tricep strength.
Victoria Petrella•
How to Jump Rope Like a Boxer
This is a guide to how to jump rope like a boxer. Learn how jumping rope can help you train for boxing matches.
Victoria Petrella•
Olympic Lifting vs. Powerlifting: Similarities & Benefits
This is a guide to Olympic lifting vs. powerlifting. Find out the key moves from these weightlifting disciplines and understand the techniques behind each.
Victoria Petrella•
Get Thick Quick: Safe, Effective Weight Gain for Thick Thighs
This is a guide to how to get thick thighs. Learn how to gain weight slowly and sustainably for weight gain without excess fat.
Victoria Petrella•
Reverse Curls for Strong Arms: Benefits, Muscles Worked & Technique
This is a guide to reverse curls. Learn how this move can target your forearms for more balanced arm development.
Victoria Petrella•
Hack Squat Without a Machine: Free Weight Only Hack Squat
This guide to hack squats without a machine. Learn how this hack squat machine-free for stronger quads.
Victoria Petrella•
Linear Hack Squat: Hack Press for Bigger Legs
This guide to the linear hack squat. Learn how this hack squat machine can benefit your leg workouts.
Victoria Petrella•
V-Squat vs. Hack Squat: Best Squat Alternative
This guide to hack squats vs. V-squats. Learn whether hack squats or V-squats result in more efficient muscle growth.
Victoria Petrella•