4 Best Chest Cable Exercises to Transform Your Pecs
In this article, we’ll provide you with a list of the best chest cable exercises as well as how to incorporate them into a chest day workout routine.
Reina Cowan•
Build Muscle
HIIT Treadmill Workout for Beginners: Lose Weight Efficiently
When it comes to losing fat, training endurance, and improving cardiovascular health, few programs are as successful as a HIIT workout. No wonder it has been taking the fitness world by storm in the last couple of decades.
Flex Editorial Team•
Sumo Squat With Barbell: Attack Your Inner Thighs
If you want to take your squat game to the next level, the sumo stance can provide added emphasis on your inner thighs for some serious burning action (the good kind!). And what exercise can you do that combine squats and sumo stances? It’s the sumo squat with barbell.
Flex Editorial Team•
Cable Skull Crushers: Your Guide to Total Tricep Strength
Crushing your workouts just got easier.
Reina Cowan•
5 Top Compound Leg Exercises for Strength and Functional Fitness
Looking to build strength, muscle mass, and functional mobility in your lower body? Look no further than compound leg exercises!
Reina Cowan•
How to Master the Kettlebell Sumo Squat
This exercise can be performed with just a kettlebell and offers a ton of benefits for both your strength and endurance.
Flex Editorial Team•
Weighted Dips: Benefits, Muscles Worked & How-To Get Your First One
This article will let you get familiar with different ways to add weight to your dips to scale them up or down in intensity.
Reina Cowan•
Sternum Pull-Ups: Ultimate Back Strength Pull-Up Challenge
Are you ready to fearlessly undertake one of the hardest pull-up progressions to totally transform your back strength?
Flex Editorial Team•
How to Hang Snatch For Explosive Power
For those with an interest in Olympic lifting techniques, the hang snatch may be one of the greatest moves you can use to develop your power for explosive lifts.
Reina Cowan•