5 Top Compound Leg Exercises for Strength and Functional Fitness
Looking to build strength, muscle mass, and functional mobility in your lower body? Look no further than compound leg exercises!
Reina Cowan•
Build Muscle
How to Master the Kettlebell Sumo Squat
This exercise can be performed with just a kettlebell and offers a ton of benefits for both your strength and endurance.
Flex Editorial Team•
Weighted Dips: Benefits, Muscles Worked & How-To Get Your First One
This article will let you get familiar with different ways to add weight to your dips to scale them up or down in intensity.
Reina Cowan•
Sternum Pull-Ups: Ultimate Back Strength Pull-Up Challenge
Are you ready to fearlessly undertake one of the hardest pull-up progressions to totally transform your back strength?
Flex Editorial Team•
How to Hang Snatch For Explosive Power
For those with an interest in Olympic lifting techniques, the hang snatch may be one of the greatest moves you can use to develop your power for explosive lifts.
Reina Cowan•
3D Shoulders: Develop Your Deltoids’ Strength & Shape
Fit shoulders are not only functionally strong, but they can also be a great asset to the aesthetic balance of your upper body.
Flex Editorial Team•
Heel Tap Abs: No-Equipment Workout for a Stronger Core
At Flex, we believe that great workouts can happen anywhere and with the simplest of equipment: it’s all about the effort you’re putting in!
Flex Editorial Team•
Ace the Around the World Exercise: Core Strength and Mobility
We’re going around the world on this one!
Reina Cowan•
Sculpt Those Pecs: Top 5 Lower Chest Cable Exercises
Want to create better lower chest muscles? Do these lower chest cable exercises, including cable decline press, cable decline fly, and more ...
Flex Editorial Team•