Russian Push-Ups: Tips and Techniques
Introducing the Russian push-up: a dynamic exercise that combines strength, coordination, and a bit of flair.
Flex Editorial Team•
Build Muscle
The Cable Overhead Tricep Extension: Your Ticket to Sculpted Arms
Do you want to form your arm and increase its strength? Add cable overhead tricep extension to your routine.
Flex Editorial Team•
3-Day Full Body Workout Routine: Revitalize Your Fitness
Do you think it's impossible to get fit by working out only 3 days a week? Follow this 3-day full body workout to get the best result...
Flex Editorial Team•
Baseball Workouts: 10 Exercises For Speed and Power
Want to enhance strength, agility, and overall performance on the field? Baseball workouts are the exercises you need.
Reina Cowan•
Bad Ab Genetics: Causes and Fixes
Understand whether or not you have bad ab genetics and what solutions and exercises you can use to work around them.
Flex Editorial Team•
Is Suicide Grip Bench Press Safe? Technique, Tips & More
What is a bench press with suicide grip? Is it safe? Let's see.
Flex Editorial Team•
Asian Squat: Unlocking Flexibility and Functional Strength
You might have seen people in various parts of the world, especially in Asia, chilling in this deep squat position and wondering, "What’s the big deal?"
Flex Editorial Team•
Sumo RDLs: Boost Glute Strength, Hip Mobility, and Stability
If you’re looking for a move that combines the benefits of Romanian deadlifts and sumo deadlifts, look no further.
Flex Editorial Team•
Lat Pull Downs: Wide Grip for Back Growth and Strength
Wide grip lat pulldowns change the way you activate your muscles.
Flex Editorial Team•