Where Should I Feel Sore After Push-Ups?
This is a guide to muscle soreness after push-ups. Differentiate where you should feel sore after push-ups from medical conditions.
Victoria Petrella•
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Are You Older than Your Body: What is Metabolic Age?
This article explores the fitness concept of metabolic age. Learn how you can alter your diet and fitness routine to improve your metabolism.
Victoria Petrella•
Neutral Grip Pull-Ups: Benefits and Variations
This is a guide to neutral grip pull-ups. Find out which progressions you can work through to master your neutral grip pull-ups.
Victoria Petrella•
Lean Bulk 101: Cut the Fat & Build Clean Muscle
Find out how you can lean bulk without getting fat. Stay shredded while you increase your muscle size for maximum gains.
Victoria Petrella•
Front Delt Workout: 7 Moves to Better Shoulders
Break down the structure and function of your front deltoids. Get shoulder-building front delt workouts for strength and definition.
Victoria Petrella•
Hack Squat vs. Leg Press: Pros, Cons & Muscles Worked
Explore the differences between the hack squat and leg press exercises, and discover which one is best suited for your fitness goals.
Victoria Petrella•
How to Bench More: Get Strong & Improve Your One-Rep Max
This guide will help you learn how to bench more. Learn the fundamentals of bench press technique. Get tips to increase your bench press.
Flex Editorial Team•
L-Sit Progression: A Step-by-Step Guide
This is a simple guide to perfecting your L-sits. Learn beginner to advanced L-sit progressions plus what muscles the L-sit targets.
Flex Editorial Team•
Say Goodbye to Pancake Butt: How to Round Out Flat Glutes
Learn how to take your butt from flat to fabulous! Get the best-targeted workouts to enhance a pancake butt and develop your glute muscles.
Flex Editorial Team•