Lean Bulk 101: Cut the Fat & Build Clean Muscle
Find out how you can lean bulk without getting fat. Stay shredded while you increase your muscle size for maximum gains.
Victoria Petrella•
Build Muscle
Front Delt Workout: 7 Moves to Better Shoulders
Break down the structure and function of your front deltoids. Get shoulder-building front delt workouts for strength and definition.
Victoria Petrella•
Hack Squat vs. Leg Press: Pros, Cons & Muscles Worked
Explore the differences between the hack squat and leg press exercises, and discover which one is best suited for your fitness goals.
Victoria Petrella•
How to Bench More: Get Strong & Improve Your One-Rep Max
This guide will help you learn how to bench more. Learn the fundamentals of bench press technique. Get tips to increase your bench press.
Flex Editorial Team•
L-Sit Progression: A Step-by-Step Guide
This is a simple guide to perfecting your L-sits. Learn beginner to advanced L-sit progressions plus what muscles the L-sit targets.
Flex Editorial Team•
Say Goodbye to Pancake Butt: How to Round Out Flat Glutes
Learn how to take your butt from flat to fabulous! Get the best-targeted workouts to enhance a pancake butt and develop your glute muscles.
Flex Editorial Team•
Hero’s Body: Get the Spiderman Physique
This is a simple guide to the Spiderman physique. Learn how Tom Holland trained with circuit and bodyweight moves for his role as Spiderman.
Flex Editorial Team•
Inverted Butt: How to Turn Your V-Shaped Glutes Round
These tips will help you make your inverted butt round. Get targeted butt-building exercises and learn about the gluteus muscles' anatomy.
Flex Editorial Team•
Get a Round Butt: Top Booty Workouts to Try for a Better Shape
Here is a simple guide on how to get a round butt with targeted exercises. Learn about the gluteus maximus, medius, and minimus muscles.
Flex Editorial Team•