PHUL (Power Hypertrophy Upper Lower): Ultimate Guide 2024
Learn about PHUL (Power Hypertrophy Upper Lower) workouts and how they can enhance your training and body aesthetics...
Flex Editorial Team•
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Forearm Genetics: Tips and Tricks to Grow Forearms Quickly
Do you know what is good vs bad forearm genetics? Discover the forearm exercises and how you can grow stubborn forearms even with bad genes..
Flex Editorial Team•
Bad Chest Genetics: What Are the Signs & Can You Fix Them?
What are bad chest genetics? Learn about the signs of bad chest genetics. Understand how you can work around your genes and grow your chest.
Flex Editorial Team•
What Muscles Do Face Pulls Work?
This is a toolkit for face pulls. Learn what back muscles face pulls work, the benefits of face pulls and how to improve your technique.
Victoria Petrella•
The Best Weighted Ab Exercises for a Toned Core
This is a list of the best weighted ab exercises. Learn how to get a toned core from these simple ab moves.
Victoria Petrella•
Mid Back Exercises: Top 5 Moves for a Sculpted Mid-Back
This guide will teach you how to work out your mid-back muscles. Find out which mid-back exercises can help grow and strengthen your back.
Victoria Petrella•
How to Get Wider Hips: 7 Best Hip-Shaping Moves
This is a how-to for wider hips. Understand hip anatomy and what exercises you can do to work towards your fitness goals and get wider hips.
Victoria Petrella•
Where Should I Feel Sore After Push-Ups?
This is a guide to muscle soreness after push-ups. Differentiate where you should feel sore after push-ups from medical conditions.
Victoria Petrella•
Are You Older than Your Body: What is Metabolic Age?
This article explores the fitness concept of metabolic age. Learn how you can alter your diet and fitness routine to improve your metabolism.
Victoria Petrella•