What Muscles Do Face Pulls Work?
This is a toolkit for face pulls. Learn what back muscles face pulls work, the benefits of face pulls and how to improve your technique.
Victoria Petrella•
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The Best Weighted Ab Exercises for a Toned Core
This is a list of the best weighted ab exercises. Learn how to get a toned core from these simple ab moves.
Victoria Petrella•
Mid Back Exercises: Top 5 Moves for a Sculpted Mid-Back
This guide will teach you how to work out your mid-back muscles. Find out which mid-back exercises can help grow and strengthen your back.
Victoria Petrella•
How to Get Wider Hips: 7 Best Hip-Shaping Moves
This is a how-to for wider hips. Understand hip anatomy and what exercises you can do to work towards your fitness goals and get wider hips.
Victoria Petrella•
Where Should I Feel Sore After Push-Ups?
This is a guide to muscle soreness after push-ups. Differentiate where you should feel sore after push-ups from medical conditions.
Victoria Petrella•
Are You Older than Your Body: What is Metabolic Age?
This article explores the fitness concept of metabolic age. Learn how you can alter your diet and fitness routine to improve your metabolism.
Victoria Petrella•
Neutral Grip Pull-Ups: Benefits and Variations
This is a guide to neutral grip pull-ups. Find out which progressions you can work through to master your neutral grip pull-ups.
Victoria Petrella•
Lean Bulk 101: Cut the Fat & Build Clean Muscle
Find out how you can lean bulk without getting fat. Stay shredded while you increase your muscle size for maximum gains.
Victoria Petrella•
Front Delt Workout: 7 Moves to Better Shoulders
Break down the structure and function of your front deltoids. Get shoulder-building front delt workouts for strength and definition.
Victoria Petrella•