Inverted Butt: How to Turn Your V-Shaped Glutes Round
These tips will help you make your inverted butt round. Get targeted butt-building exercises and learn about the gluteus muscles' anatomy.
Flex Editorial Team•
Build Muscle
Get a Round Butt: Top Booty Workouts to Try for a Better Shape
Here is a simple guide on how to get a round butt with targeted exercises. Learn about the gluteus maximus, medius, and minimus muscles.
Flex Editorial Team•
4 Best Horizontal Pull Exercises for Your Back
This is a guide to horizontal pull exercises for your back. Learn how to ace your pull day with moves that work your back and shoulders.
Flex Editorial Team•
Push-Ups vs. Bench Press
Learn the differences between push-ups vs. bench press. Find out how each of these upper-body moves maximize your strength and chest size.
Flex Editorial Team•
Shape Your Glutes With These Glute Dumbbell Exercises
This is a quick guide to glute dumbbell exercises. Learn the top 5 glute dumbbell exercises to build a sculpted lower half.
Flex Editorial Team•
Squats vs. Deadlifts: A Deep Dive into the Workout Showdown
It’s leg day and you’re ready to unleash your power and do that killer workout that’ll build your lower body. Among all the lower-body giants, there are two exercises that stand out: the mighty squats and the brutal deadlifts. You know that both of these exercises are going to work those muscles like a muscle-building machine, get your heart pumping, and give you that burn; but in the battle of squats vs. deadlifts, who’s going to be the winner? Truth is, it’s not even a battle in the first pl
Flex Editorial Team•
The Ultimate Guide to Developing the Coveted V-Line in Men
This easy how-to guide will help you focus your workouts to develop V-lined abs. Learn the best way to get the coveted V-line in men.
Flex Editorial Team•
Is a Dirty Bulk Worth It? Pros and Cons
Find out how you can gain muscle without getting fat and how excess fat impacts your body. Learn how to get big and maintain your gains.
Flex Editorial Team•
Lean Muscle vs. Bulky Muscle
Lean vs. bulk: which is better for you? Explore the differences and learn how to attain your preferred physique through diet and exercise.
Flex Editorial Team•