5 Best Exercises for Top of Bum: Build Your Dream Glutes
Explore the best exercises to target your upper glutes, shape the top of your bum, and build strength while feeling the burn!
Flex Editorial Team•
Build Muscle
Chest Dips: Your Guide to Building a Stronger Upper Body
Chest dips are an awesome exercise when it comes to building a powerful upper body.
Flex Editorial Team•
Achieving Capped Shoulders: 7 Exercises for Big Delts
Have you ever heard of capped shoulders? More than a fitness buzzword, they’re a powerful aesthetic goal and a sign of upper body strength.
Flex Editorial Team•
Close Grip Dumbbell Press: Target Muscle Growth with Precision
Here’s a way to crush your workouts!
Reina Cowan•
7 Sandbag Exercises to Transform Your Fitness Routine
When it comes to fitness, sandbags are like the underdog heroes. They might not have the flashy appeal of high-tech gym equipment, but they pack a punch that's hard to beat. Sandbag exercises offer a unique blend of strength and stability training.
Flex Editorial Team•
Mike Mentzer Heavy Duty: Grow Bodybuilder Muscles
Are you a slacker who likes to spend the least amount of time possible in the gym?
Flex Editorial Team•
Rack Pulls: Your Ticket to a Stronger Back and Better Lifts
If you've ever stepped into a gym, you've probably seen people hoisting heavy barbells off the floor.
Flex Editorial Team•
ATG Squat: How Low Should You Go?
In North America and many places in the Western world, a lot of us do not take advantage of the benefits of deep squats.
Reina Cowan•
Dragon Flag Exercise: Build Strength Like a Dragon!
Dragon flag exercise is a compound core exercise that can help you build your pecs. Want a six-pack? Get ready to learn more about this exercise
Flex Editorial Team•