Close Grip Dumbbell Press: Target Muscle Growth with Precision
Here’s a way to crush your workouts!
Reina Cowan•
Build Muscle
7 Sandbag Exercises to Transform Your Fitness Routine
When it comes to fitness, sandbags are like the underdog heroes. They might not have the flashy appeal of high-tech gym equipment, but they pack a punch that's hard to beat. Sandbag exercises offer a unique blend of strength and stability training.
Flex Editorial Team•
Mike Mentzer Heavy Duty: Grow Bodybuilder Muscles
Are you a slacker who likes to spend the least amount of time possible in the gym?
Flex Editorial Team•
Rack Pulls: Your Ticket to a Stronger Back and Better Lifts
If you've ever stepped into a gym, you've probably seen people hoisting heavy barbells off the floor.
Flex Editorial Team•
ATG Squat: How Low Should You Go?
In North America and many places in the Western world, a lot of us do not take advantage of the benefits of deep squats.
Reina Cowan•
Dragon Flag Exercise: Build Strength Like a Dragon!
Dragon flag exercise is a compound core exercise that can help you build your pecs. Want a six-pack? Get ready to learn more about this exercise
Flex Editorial Team•
Supinated Curls: Your Ultimate Guide to Building Bicep Strength
Imagine you're in the gym, and you notice someone with incredibly defined arms effortlessly lifting weights. You might wonder what their secret is. Well, it could very well be supinated curls. These are a staple in many fitness enthusiasts' routines and for a good reason. In this article, we'll learn about the world of supinated curls, exploring their benefits, proper techniques, variations, and how to incorporate them into your workout routine. By the end, you'll have all the tools you need
Flex Editorial Team•
Tricep Rope Extension: Unlock Your Arm Strength
When it comes to building strong, toned arms, the triceps often steal the spotlight. While biceps get plenty of attention, it's the triceps that make up the bulk of your upper arm.
Flex Editorial Team•
Rear Delt Flies: Your Secret Weapon for Killer Shoulders
Imagine this scenario: you're at the gym, crushing your workout, and you catch a glimpse of yourself in the mirror. Your pecs? Jacked. Your arms? More like tree logs. But something's off, your shoulders seem... incomplete. That's where rear delt flies come in: the unsung hero of shoulder exercises.
Flex Editorial Team•