Machine Bench Press vs. Free Weights: Which Is Better for Your Workout?
Let's settle this debate once and for all.
Flex Editorial Team•
Build Muscle
The Best Home Workout Plan for Building Muscle Without Equipment
The idea that you can achieve real muscle gains without stepping foot in a gym might sound surprising, but it's entirely possible.
Flex Editorial Team•
What Is a Romanian Deadlift? Benefits, Form, and Tips
Discover what a Romanian deadlift is, its benefits, and perfecting your form. Learn tips and variations to master this powerful hamstring and glute exercise!
Flex Editorial Team•
Bench Press Muscles Worked: Its Active Muscle Groups
Discover the bench press's role in building upper-body strength. Our comprehensive guide breaks down the key muscles used.
Flex Editorial Team•
Finding the Right Starting Weight for Deadlifts (Beginner's Guide)
Learn how to safely choose your starting deadlift weight and gradually build strength with this easy to follow beginner’s guide.
Flex Editorial Team•
Weight Bench Ab Workouts: The 10 Best Exercises
Discover how to transform your ab workouts using a weight bench with these 10 effective exercises. Master proper technique and build real core strength beyond basic crunches.
Flex Editorial Team•
10 Bodyweight Back Exercises: The Best Moves to Sculpt Your Back
Discover effective bodyweight back exercises that require no equipment but deliver maximum results. Build strength, improve posture, and enhance your fitness with these simple yet powerful moves.
Flex Editorial Team•
Single Arm Lat Pulldown: An Essential Exercise for Upper Body Development
Unlock the benefits of the single arm lat pulldown, from improved back symmetry to enhanced strength. Learn the proper technique, common mistakes to avoid, and how to incorporate it into your routine.
Flex Editorial Team•
10 Medicine Ball Ab Workout Moves for a Stronger Core
Incorporate these medicine ball ab exercises into your routine to target your core, build stability, and spice up your workouts. These 10 dynamic moves will leave your abs burning in the best way.
Flex Editorial Team•