10+ Best Hypertrophy Apps for Building Muscle in 2024

Hypertrophy, or muscle growth, is the process of increasing muscle size and strength. By understanding the science behind hypertrophy and using the right tools, you can achieve your fitness goals faster and more efficiently.

Whether you’re looking to get started at the gym or elevate your fitness goals, these apps can help you. 

In this article, we'll delve into the top hypertrophy apps, ranking them based on workout customization, expert guidance, community support, and more. 

1. Flex Fitness

Flex Fitness is a comprehensive fitness app designed to help you achieve your fitness goals, whether you want to build muscle, lose weight, or simply stay active. With its user-friendly interface and wide range of features, Flex Fitness makes it easy to stay motivated and on track.

One of Flex Fitness' standout features is its extensive library of workout plans, including those tailored for hypertrophy. Fitness experts design these plans, and they can be customized to suit your specific needs and preferences. The app also provides detailed exercise breakdowns with animations to ensure proper form and technique, helping you maximize your results and minimize the risk of injury.

In addition to custom workout plans, Flex Fitness offers a variety of social features to keep you engaged. You can connect with other fitness enthusiasts, compete with friends on leaderboards, and share your progress pictures with the community. This sense of community can provide motivation and support as you work toward your goals.

Price: 

Free; Premium available at $9.99/month or $59.99/year

Features 

• Personalized workout plans: Tailored routines based on your goals, experience level, and equipment access
• Exercise library: Extensive database of exercises with video guides
• Music control: Manage your Spotify or Apple Music right from the Flex Fitness app and never miss a beat 
• Nutrition guidance: Access to meal plans and nutrition tips to support your fitness journey
• Community support: Connect with other users, share progress, and participate in fitness challenges

Get Fit with Flex

2. Muscle and Motion

Muscle and Motion is a comprehensive fitness app that offers a wide range of workout plans, including hypertrophy-specific programs designed to maximize muscle growth. The app's advanced algorithm analyzes your fitness goals, experience level, and equipment availability to create tailored workouts that fit your lifestyle.

Whether you're a beginner or a seasoned lifter, Muscle and Motion has something to offer. The app's extensive library of exercises covers all major muscle groups, ensuring a well-rounded workout routine. You can choose from various workout styles, including strength training, cardio, and yoga, or focus on specific areas like chest, back, or legs.

One of the standout features of Muscle and Motion is its ability to create personalized hypertrophy programs. These programs are designed to stimulate muscle growth by progressively increasing the load and intensity of your workouts. The app will adjust your workouts as you get stronger, ensuring you continue challenging your muscles and achieving optimal results.

Price:

Free trial; premium plans start at $7.42/month or $89/year

Features 

• 3D exercise demonstrations: Detailed video tutorials for proper form and technique
• Customizable workout plans: Create and modify your own routines or follow pre-built programs
• Voice-guided workouts: Hands-free training with audio cues for reps, sets, and rest periods
• Injury prevention tools: Access to resources and exercises to reduce the risk of injury

3. JEFIT

JEFIT is a popular fitness app that offers many features, including workout logging, exercise tracking, and personalized workout plans. It's particularly well-suited for those who prefer a more hands-on approach to their training.

With JEFIT, you can create custom workouts, set goals, and track your progress. The app's extensive exercise database includes detailed instructions and videos, making learning new exercises and perfecting your form easy. Additionally, JEFIT allows you to integrate external data sources, such as wearable devices, to gain deeper insights into your workouts.

While JEFIT doesn't offer pre-built hypertrophy programs, it provides the tools to create your own. You can design workouts that target specific muscle groups, adjust the weight and reps, and set rest times to optimize your training for muscle growth.

Price: 

Free, with in-app purchases ranging from $6.99 to $69.99

Features 

• Extensive exercise database: Over 1,300 exercises with video walk-throughs and detailed instructions
• Workout builder: Create custom workouts or choose from pre-built routines for various fitness goals
• Community features: Connect with other users, share workouts, and participate in fitness challenges
• Offline access: Use the app without an internet connection for convenient training

4. Fitbod

Fitbod is an AI-powered fitness app that provides personalized workout plans based on your fitness goals, equipment availability, and injury history. It's a great option for individuals who want a more structured approach to their training, especially those looking to build muscle.

The app uses advanced algorithms to optimize your workouts, ensuring you're constantly challenging your muscles and progressing. Fitbod's hypertrophy-specific programs are designed to stimulate muscle growth by progressively increasing the weight and intensity of your lifts. You can choose from a variety of workout styles, including full-body, upper-body, and lower-body routines.

One of the key benefits of Fitbod is its ability to adapt to your progress. The app automatically adjusts your workouts as you get stronger to keep you challenged. This ensures you're always working at the optimal level of intensity, maximizing your results.

Price: 

Free trial; monthly plan starts at $12.99/month or $79.99/year

Features 

• AI-powered workout recommendations: Personalized routines based on your goals, equipment, and fitness level
• Exercise library: Access to a wide range of exercises with video tutorials
• Voice-guided workouts: Hands-free training with audio cues for reps, sets, and rest periods
• Nutrition guidance: Access to meal plans and nutrition tips to support your fitness journey

5. Stronglifts

Stronglifts is a minimalist strength training program designed to help you build muscle and strength quickly and efficiently. The app provides a simple, linear progression system that involves performing five sets of five reps of three compound exercises: squats, bench presses, and deadlifts.

While the Stronglifts app is free, it offers a premium version with additional features like video demonstrations, progress tracking, and personalized coaching. This app is ideal for beginners with a straightforward, no-nonsense approach to strength training.

The simplicity of the Stronglifts program and the app's user-friendly interface make it an excellent choice for those new to weightlifting or who prefer a less complicated workout routine.

Price: 

Free 

Features 

• Beginner-friendly routine: Simple and effective 5x5 strength training program for building muscle and strength
• Community support: Connect with other users and get support from the Stronglifts community
• Offline access: Use the app without an internet connection for convenient training
• Minimalist interface: Simple and easy-to-use design for a seamless user experience

6. Dr. Muscle

Dr. Muscle is a comprehensive fitness app that offers a wide range of workout plans, including hypertrophy-specific programs. The app's advanced algorithm analyzes your fitness goals, experience level, and equipment availability to create tailored workouts that fit your lifestyle.

Whether you're a beginner or a seasoned lifter, the app's diverse exercise library targets every major muscle group. You can choose from various workout styles, including strength training, cardio, and yoga, or focus on specific areas like chest, back, or legs.

One of Dr. Muscle's standout features is its ability to create personalized hypertrophy programs. These programs progressively increase weight and intensity to maximize muscle growth. The app adapts to your progress, ensuring continuous challenge and results.

Price: 

Free trial; premium $49/month

Features 

• AI-powered personal trainer: Personalized workout plans based on your goals, experience level, and equipment access
• Exercise library: Extensive database of exercises with video tutorials
• Nutrition guidance: Access to meal plans and nutrition tips to support your fitness journey
• Community support: Connect with other users, share progress, and participate in fitness challenges

7. Shred

Shred is a fitness app designed to help you build muscle, lose fat, and improve overall fitness. It offers a variety of workout plans, including hypertrophy-focused programs, that are tailored to your specific goals and fitness level.

One of the key features of Shred is its ability to create personalized workout plans based on your preferences and equipment availability. The app also provides detailed exercise breakdowns, progress tracking, and a supportive community to motivate you.

Shred's programs maximize muscle growth through progressive overload. The app's algorithm optimizes your workouts to ensure continual progress.

Price: 

Free; premium is $19.99/month or $119.99/year

Features 

• High-intensity interval training (HIIT) workouts: Short, intense workouts designed to burn fat and build muscle
• Customizable workout plans: Create your routines or choose from pre-built programs
• Voice-guided workouts: Hands-free training with audio cues for reps, sets, and rest periods
• Community support: Connect with other users and share your fitness journey

8. RP Hypertrophy

RP Hypertrophy is a cutting-edge fitness app designed to help you build muscle and strength. Powered by Renaissance Periodization, a company renowned for its science-backed training programs, this app offers personalized workout plans tailored to your specific goals, experience level, and equipment availability.

One of the key features of RP Hypertrophy is its focus on progressive overload, a fundamental principle of strength training. The app's workout plans are designed to gradually increase the weight and intensity of your lifts, ensuring your muscles are constantly challenged and growing.

RP Hypertrophy also offers a variety of workout styles, including full-body, upper-body, and lower-body routines. The app's detailed exercise demonstrations and progress-tracking tools make it easy to stay on track and achieve your fitness goals.

Price: 

Free trial; premium starts at $20.83/month

Features 

• Evidence-based training programs: Designed by renowned strength and conditioning coaches
• Customizable workouts: Create and modify your own routines or follow pre-built programs
• Nutrition guidance: Access to meal plans and nutrition tips to support your fitness journey
• Community support: Connect with other users and get support from the RP community

9. Gym Hero

Gym Hero is a comprehensive fitness app that offers a wide range of workout plans, including hypertrophy-specific programs. The app's advanced algorithm analyzes your fitness goals, experience level, and equipment availability to create tailored workouts that fit your lifestyle.

Gym Hero has something to offer, whether you're a beginner or a seasoned lifter. The app's comprehensive exercise library provides targeted workouts for optimal muscle development. You can choose from various workout styles, including strength training, cardio, and yoga, or focus on specific areas like chest, legs, or back exercises.

One of the standout features of Gym Hero is its ability to create personalized hypertrophy programs. Elevate your fitness journey with their adaptive programs. As you grow stronger, so does your workout so you enhance your muscle growth.

Price: 

Free; in-app purchases starting at $2.99

Features

• AI-powered workout recommendations: Personalized routines based on your goals, equipment, and fitness level
• Exercise library: Access to a wide range of exercises with video demonstrations
• Voice-guided workouts: Hands-free training with audio cues for reps, sets, and rest periods
• Community support: Connect with other users and share your fitness journey

10. Boostcamp

Boostcamp is a fitness app that offers personalized workout plans tailored to your specific goals, including muscle building. The app uses advanced algorithms to analyze your fitness level, equipment availability, and preferences to create effective and efficient workouts.

One of the standout features of Boostcamp is its ability to adapt to your progress over time. As you get stronger, the app will adjust your workouts to ensure you continue challenging your muscles and maximizing your results. Tailor your workout to your goals with full-body, upper-body, and lower-body options.

Boostcamp's user-friendly interface and exercise walk-throughs make it easy to follow your workout plan and track your progress. The app also offers a supportive community where you can connect with other fitness enthusiasts and share your journey.

Price: 

Free; in-app purchases starting at $11.99

Features 

• Free programs: Access to pre-built programs for different fitness goals
• Easy-to-use interface: Simple and intuitive design for a seamless user experience
• Community support: Connect with other users and share your fitness journey
• Offline access: Use the app without an internet connection for convenient training

11. Liftosaur

Liftosaur is a fitness app designed specifically for strength training enthusiasts. It offers personalized workout plans tailored to your fitness goals, experience level, and equipment availability. Whether you're a beginner or an experienced lifter, Liftosaur has something to offer.

One of the key features of Liftosaur is its focus on progressive overload. The app's progressive overload programs optimize training volume and intensity for maximum muscle growth. You can track your progress over time and monitor key metrics, such as weight lifted and reps completed.

Liftosaur's user-friendly interface and detailed exercise demonstrations make it easy to follow your workout plan and learn proper form. The app allows you to connect with like-minded individuals and share your fitness journey.

Price: 

Free; premium starting at $4.99/month

Features

• Highly configurable: Create and customize your workouts to fit your needs
• Pre-installed programs: Access to a variety of pre-built programs for different fitness goals
• Community ssupport: Connect with other users and share your fitness journey
• Offline access: Use the app without an internet connection for convenient training

12. JuggernautAI

JuggernautAI is a powerful fitness app that uses advanced algorithms to create personalized workout plans tailored to your specific goals, experience level, and equipment availability. Whether you're a beginner or an experienced lifter, JuggernautAI can help you achieve your fitness goals.

One of JuggernautAI's standout features is its focus on progressive overload. Choose one of their AI-powered workout plans to reach your fitness goals. The app allows you to track progress, monitor key metrics, and celebrate achievements.

JuggernautAI offers a variety of workout styles, including full-body and lower-body routines. The app's detailed exercise demonstrations and progress-tracking tools make it easy to follow your workout plan and learn proper form.

Price: 

Free; premium starting at $34.99/month

Features

• AI-powered coaching: Personalized training plans and adjustments based on your performance data
• Extensive exercise library: Access to exercises with video demonstrations
• Nutrition guidance: Access meal plans and nutrition tips to support your fitness journey
• Community support: Connect with other users and get support from the JuggernautAI community

How to Choose a Hypertrophy App

Ready to maximize your muscle gains? Choosing the right hypertrophy app is crucial. Here's what to look for:

• Pricing: Determine your preferred pricing model (free or subscription-based).
• User experience: Prioritize apps with intuitive designs and easy navigation.
• Community and support: Look for active communities and reliable customer support.
• Device compatibility: Ensure the app is compatible with your iOS or Android device.

Improve Your Hypertrophy Training with Flex Fitness

The best hypertrophy apps can revolutionize your workout routine. By providing personalized workout plans, tracking your progress, and offering expert guidance, these apps can help you achieve your muscle-building goals faster. 

With Flex Fitness, you can take your training to the next level. Explore our extensive library of workouts, connect with a supportive community, and leverage advanced tracking features to optimize your results. 

Download Flex Fitness today and start your journey toward a stronger, more muscular physique.