Neutral Grip Pull-Ups: Benefits and Variations
This is a guide to neutral grip pull-ups. Find out which progressions you can work through to master your neutral grip pull-ups.
Victoria Petrella•
Victoria Petrella
Victoria is passionate about fitness and has over seven years of experience.
She is a NASM-certified personal trainer with more than two years of 1-on-1 training expertise. Her unique and innovative way of training, along with her caring nature, has helped her become a popular fitness influencer on TikTok and Instagram.
Her mission is to inspire and guide individuals on their fitness journeys.
Windshield Wipers Workout
This guide will help you ramp up your core strength with windshield wiper workouts. Learn how to tone your midsection with windshield wipers.
Victoria Petrella•
Lean Bulk 101: Cut the Fat & Build Clean Muscle
Find out how you can lean bulk without getting fat. Stay shredded while you increase your muscle size for maximum gains.
Victoria Petrella•
Time Under Tension: Myth or Fact?
This is a complete guide to time under tension workouts. Learn how they can help you achieve your muscle-building goals.
Victoria Petrella•
Creatine + Protein Powder: Mass Gains or Disaster?
This guide explores creatine and protein. Learn whether you can mix creatine with protein powder. Find out what doses of each to take.
Victoria Petrella•
Front Delt Workout: 7 Moves to Better Shoulders
Break down the structure and function of your front deltoids. Get shoulder-building front delt workouts for strength and definition.
Victoria Petrella•
Hack Squat vs. Leg Press: Pros, Cons & Muscles Worked
Explore the differences between the hack squat and leg press exercises, and discover which one is best suited for your fitness goals.
Victoria Petrella•