Small Butt Mighty: 5 Best Gluteus Minimus Exercises
Get to know how your smallest glute muscle works. Understand the gluteus minimus and learn some targeted gluteus minimus exercises.
Victoria Petrella•
Victoria Petrella
Victoria is passionate about fitness and has over seven years of experience.
She is a NASM-certified personal trainer with more than two years of 1-on-1 training expertise. Her unique and innovative way of training, along with her caring nature, has helped her become a popular fitness influencer on TikTok and Instagram.
Her mission is to inspire and guide individuals on their fitness journeys.
How to Get Wider Hips: 7 Best Hip-Shaping Moves
This is a how-to for wider hips. Understand hip anatomy and what exercises you can do to work towards your fitness goals and get wider hips.
Victoria Petrella•
How Is Protein Powder Made? Whey, Casein and Vegan Proteins
This is a simple guide to making protein powder. Get to know more about whey, casein and vegan proteins and how different protein types work.
Victoria Petrella•
Slim Thick: 6 Moves to a Perfect Hourglass Body
Learn the basics of the slim thick figure. This guide will help you understand what this body type looks like and how to get slim thick.
Victoria Petrella•
Supplement Snapshot: Can Protein Powder Go Bad?
This is a guide to expired protein powder. Get to know whether protein powder can go bad and what health consequences you can experience.
Victoria Petrella•
Ultimate Upper Body: Dips vs. Push-Ups
Learn the differences between push-ups vs. dips. Find out how to use each of these upper-body moves to maximize your strength and chest size.
Victoria Petrella•
Where Should I Feel Sore After Push-Ups?
This is a guide to muscle soreness after push-ups. Differentiate where you should feel sore after push-ups from medical conditions.
Victoria Petrella•
Leg Workout Machines: 8 Machines and How to Use Them
This is a simple guide that will help you understand the basics of 8 of the most common leg workout machines at the gym.
Victoria Petrella•
Are You Older than Your Body: What is Metabolic Age?
This article explores the fitness concept of metabolic age. Learn how you can alter your diet and fitness routine to improve your metabolism.
Victoria Petrella•