What Muscles Do Face Pulls Work?
This is a toolkit for face pulls. Learn what back muscles face pulls work, the benefits of face pulls and how to improve your technique.
Victoria Petrella•
Victoria Petrella
Victoria is passionate about fitness and has over seven years of experience.
She is a NASM-certified personal trainer with more than two years of 1-on-1 training expertise. Her unique and innovative way of training, along with her caring nature, has helped her become a popular fitness influencer on TikTok and Instagram.
Her mission is to inspire and guide individuals on their fitness journeys.
Shelf Butt: 4 Moves to Shape Your Shelf
Learn how to work out for a shelf butt shape. Find out the best ways to optimize your glute exercises for a stronger and larger behind.
Victoria Petrella•
Can I Do Squats and Deadlifts with Resistance Bands?
This is a guide to using resistance bands for squats and deadlifts. Find out how to add resistance bands to for progressive overload.
Victoria Petrella•
The Best Weighted Ab Exercises for a Toned Core
This is a list of the best weighted ab exercises. Learn how to get a toned core from these simple ab moves.
Victoria Petrella•
Nap After Workout: Will Hitting the Sheets Kill Your Gains?
This is a guide to sleeping after exercise. Lean what happens when you nap after a workout and whether it can impact your gym progress.
Victoria Petrella•
Mid Back Exercises: Top 5 Moves for a Sculpted Mid-Back
This guide will teach you how to work out your mid-back muscles. Find out which mid-back exercises can help grow and strengthen your back.
Victoria Petrella•
Bad Shoulder Genetics: Causes & How to Fix Weak Shoulders
What are bad shoulder genetics? This guide will help you optimize your workouts to work around weak shoulder genes.
Victoria Petrella•
Why do I Have Lower Back Pain When Squatting?
Understand why you have lower back pain when squatting. This guide will help you reduce back pain during squats and improve squat technique.
Victoria Petrella•
Daniel Craig Workout: Get Buff Like Bond
This guide will help you understand the Daniel Craig James Bond workout. Target your physique to look more like your favorite action hero.
Victoria Petrella•