Reverse Hack Squat: What Happens When You Squat Backwards?
his guide will help you understand reverse hack squats. Get to know how switching directions changes the impact of the hack squat machine.
Victoria Petrella•
Victoria Petrella
Victoria is passionate about fitness and has over seven years of experience.
She is a NASM-certified personal trainer with more than two years of 1-on-1 training expertise. Her unique and innovative way of training, along with her caring nature, has helped her become a popular fitness influencer on TikTok and Instagram.
Her mission is to inspire and guide individuals on their fitness journeys.
Hack Squat Alternatives
This guide will help you understand hack squat alternatives. Get to know what alternatives are to hack squat. Learn which has the most muscular benefits.
Victoria Petrella•
Hack Squat: Pros, Cons, Tips and Techniques
This guide will help you understand how to hack squat. Learn the benefits of hack squats. Get alternative leg exercises and variations.
Victoria Petrella•
Hack Squat vs. Squat: Which is Better for Strong Legs?
This guide will tell you the differences between a hack squat vs. a squat. Find out whether machines or barbells are better for building strong legs.
Victoria Petrella•
How Many Calories Do Push-Ups Burn?
This guide will tell you how many calories push-ups burn. Learn which factors influence your calorie burn and how to burn more.
Victoria Petrella•
The Herschel Walker Workout
Learn more about Herschel Walker’s thousand-rep bodyweight workout plan. Find out how you can add calisthenics moves to your exercise routine to gain strength and bulk up.
Victoria Petrella•
The Best Dumbbell Chest Workout for Getting Your Pecs Jacked
Looking for the best dumbbell chest workout to build your pecs? Try these exercises to grow stronger chest muscles if you are short on equipment.—or even if you’re not.
Victoria Petrella•
Perfecting Chest Day: Chest Warm-up
This is a short guide to the best chest day warm-up exercises. Learn how to improve your chest and tricep mobility with this simple chest stretch plan.
Victoria Petrella•
All About the Psoas Muscle: Psoas Exercises for Pain Relief
Have you ever heard of the psoas muscle? Get to know this muscle and learn psoas exercises you can do at home to relieve tightness.
Victoria Petrella•