Skinny Abs to Muscular Abs: Build Size and Definition
Find out how to build size and definition by turning your skinny abs into muscular abs.
Victoria Petrella•
Victoria Petrella
Victoria is passionate about fitness and has over seven years of experience.
She is a NASM-certified personal trainer with more than two years of 1-on-1 training expertise. Her unique and innovative way of training, along with her caring nature, has helped her become a popular fitness influencer on TikTok and Instagram.
Her mission is to inspire and guide individuals on their fitness journeys.
Is the Bro Split Workout Effective for Muscle Growth?
Understand the bro split workout training method. See how the frequency of your training impacts muscle growth.
Victoria Petrella•
Double Duty: Glutes and Hamstrings Workout
Learn the 5 best glute and hamstring workouts. Understand why it’s beneficial to train your glutes and hamstrings together.
Victoria Petrella•
5 Side Delt Exercises to Grow Wider Shoulders
Learn the 5 best side delt exercises to grow your shoulders. Get to know deltoid anatomy with targeted shoulder workouts.
Victoria Petrella•
4 Mid Trap Exercises for a Strong, Pain-Free Back
Learn all about mid trap exercises. Understand trapezius muscle anatomy and walk through targeted workouts for shoulder & back growth.
Victoria Petrella•
Lower Trap Exercises for Better Posture and Back Strength
Learn how to perform lower trap exercises to grow your back. Get to know trapezius muscle anatomy and walk through targeted workouts for shoulder & back growth.
Victoria Petrella•
Tricep Tendonitis: Symptoms, Treatment and Prevention
This is a complete guide to tricep tendonitis. Learn what causes this condition. Get tips for prevention and treatment, plus strengthening exercises.
Victoria Petrella•
5 Best Trap Exercises to Build a Better Back
Learn how to perform trap exercises to grow your back. Get to know trapezius muscle anatomy and walk through targeted workouts for shoulder & back growth.
Victoria Petrella•
The 4 Best Shoulder Cable Workouts for Huge Shoulders
Learn how to perform shoulder cable workouts to grow your shoulders. Get to know shoulder anatomy & targeted workouts for shoulder growth.
Victoria Petrella•