Weighted Dips: Benefits, Muscles Worked & How-To Get Your First One
This article will let you get familiar with different ways to add weight to your dips to scale them up or down in intensity.
Reina Cowan•
Reina Cowan
Reina is a 2023 YTT-200 hr yoga teacher training and development course graduate. Also a former dancer, she enjoys teaching athletic, artistic, and mindful vinyasa yoga flows in studio and in the community.
She aims to help her students cultivate strength and listen to their bodies to promote a holistic approach to fitness.
In her spare time, you can find her at a run club, in the gym, or on a hiking trail.
How to Hang Snatch For Explosive Power
For those with an interest in Olympic lifting techniques, the hang snatch may be one of the greatest moves you can use to develop your power for explosive lifts.
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Ace the Around the World Exercise: Core Strength and Mobility
We’re going around the world on this one!
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How Many Scoops of Protein Powder? Learn to Measure Your Protein
Understand how to measure protein powder and learn how many scoops of protein powder you need.
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Best Natural Bodybuilder: Is Natty or Juice Better?
Learn about the best natural bodybuilders in the world. Unpack the methods bodybuilders use to gain muscle.
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Learn about your knees crackling when squatting and why this happens. Learn knee anatomy and fixes to knee pain in squats.
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5 Best Inner Chest Exercises to Sculpt Your Pecs
Learn how to master the best inner chest exercises to build sculpted and strong pectoral muscles.
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