High Bar vs. Low Bar Squat: What’s the Best Barbell Placement?
If you never skip a leg day, you know that many components go into perfecting your squat form.
Reina is a 2023 YTT-200 hr yoga teacher training and development course graduate. Also a former dancer, she enjoys teaching athletic, artistic, and mindful vinyasa yoga flows in studio and in the community.
She aims to help her students cultivate strength and listen to their bodies to promote a holistic approach to fitness.
In her spare time, you can find her at a run club, in the gym, or on a hiking trail.
If you never skip a leg day, you know that many components go into perfecting your squat form.
In this article, we’ll walk you through a quick guide to the Vince Gironda 8x8 workout and why it can help grow your muscles.
Looking to add a new twist to your arm workout? Pinwheel curls are an innovative variation of the classic bicep curl that targets not only your biceps but also engages your shoulders and forearms.
In this article, we’ll provide you with a list of the best chest cable exercises as well as how to incorporate them into a chest day workout routine.
Crushing your workouts just got easier.
Looking to build strength, muscle mass, and functional mobility in your lower body? Look no further than compound leg exercises!