Mad Muscles Review: Weight Loss & Muscle Gain
Mad Muscles workout app is one of the newest options on the market for fitness enthusiasts looking to tone up and lose weight.
Reina Cowan•
Reina Cowan
Reina is a 2023 YTT-200 hr yoga teacher training and development course graduate. Also a former dancer, she enjoys teaching athletic, artistic, and mindful vinyasa yoga flows in studio and in the community.
She aims to help her students cultivate strength and listen to their bodies to promote a holistic approach to fitness.
In her spare time, you can find her at a run club, in the gym, or on a hiking trail.
Compound Exercises: Everything You Need to Know + 6 Exercises
Do you want to workout several muscles at a time? Then, you should go for compound exercises.
Reina Cowan•
Top 8 Compound Exercises With Dumbbells
Master compound exercises with dumbbells to tone your upper and lower body.
Reina Cowan•
Lower Chest Push-Ups: Best Variations for Huge Lower Pecs
Learn how to do lower chest push-ups. Get to know how incline and standard push-ups can grow your lower chest.
Reina Cowan•
Ring Pull-Ups: The Best Advanced Calisthenics Back Exercise
Ring pull-ups are a variation of your standard pull-ups using gymnastic rings instead of a fixed pull-up bar.
Reina Cowan•
How to Do the Split Stance RDL: Equipment, Benefits & More
The Split Stance Romanian Deadlift (RDL) is a variation of the traditional RDL that focuses on unilateral (one-sided) strength and stability.
Reina Cowan•
5 Top Compound Shoulder Exercises: Build Boulder Shoulders!
Understand how to work your shoulders with dumbbells or barbells for “boulder shoulders.”
Reina Cowan•
How to Flex Shoulders: Pose Like a Pro Bodybuilder
Increase your shoulder strength and learn how to flex shoulders.
Reina Cowan•
5 Moves to Strong Pecs: The Essential Chest Guide
The pectoral muscles— aka your chest muscles help you push objects away from you and are the primary movers behind several key strength-testing exercises you do in the gym or in your everyday life.
Reina Cowan•