Close Grip Dumbbell Press: Target Muscle Growth with Precision
Here’s a way to crush your workouts!
Reina Cowan•
Reina Cowan
Reina is a 2023 YTT-200 hr yoga teacher training and development course graduate. Also a former dancer, she enjoys teaching athletic, artistic, and mindful vinyasa yoga flows in studio and in the community.
She aims to help her students cultivate strength and listen to their bodies to promote a holistic approach to fitness.
In her spare time, you can find her at a run club, in the gym, or on a hiking trail.
ATG Squat: How Low Should You Go?
In North America and many places in the Western world, a lot of us do not take advantage of the benefits of deep squats.
Reina Cowan•
Best Deadlift Warm-Up: How to Increase Deadlift Weight Safely
Warming up properly for a deadlift not only helps you feel better while lifting, but it’s also a great way to prevent serious injuries.
Reina Cowan•
2-Day Split Workout: Your Guide to Efficient Gains
Did you know you can split your workout routine into 2 days? It's time to learn about 2-day split workout ...
Reina Cowan•
Armpit Stretch Marks: Causes, Risk Factors & Prevention
When building up your pecs and biceps in the gym, you’ve started to notice thin red lines cropping up around your armpit creases and chest area.
Reina Cowan•
Baseball Workouts: 10 Exercises For Speed and Power
Want to enhance strength, agility, and overall performance on the field? Baseball workouts are the exercises you need.
Reina Cowan•
Bad Tricep Genetics? Tips to Build Strong & Defined Arms
If your triceps are leaving much to be desired, have you ever looked at the possibility of whether it’s not workout-dependent at all?
Reina Cowan•
Why Do My Knees Sound Like Rice Crispies? Popping & Crepitus
Snap, crackle, pop! No, it’s not your favorite breakfast cereal. It’s your knees.
Reina Cowan•
Sliding Leg Curls: Strengthen Your Glutes + Hamstrings Anywhere
Sliding leg curls are one of the best moves you’re probably not doing to strengthen your hamstrings!
Reina Cowan•