Build Muscle
5 Top Compound Shoulder Exercises: Build Boulder Shoulders!
Understand how to work your shoulders with dumbbells or barbells for “boulder shoulders.”
Reina Cowan•
Reina Cowan
Reina is a 2023 YTT-200 hr yoga teacher training and development course graduate. Also a former dancer, she enjoys teaching athletic, artistic, and mindful vinyasa yoga flows in studio and in the community.
She aims to help her students cultivate strength and listen to their bodies to promote a holistic approach to fitness.
In her spare time, you can find her at a run club, in the gym, or on a hiking trail.
Fitness Goals
How to Flex Shoulders: Pose Like a Pro Bodybuilder
Increase your shoulder strength and learn how to flex shoulders.
Reina Cowan•
Build Muscle
5 Moves to Strong Pecs: The Essential Chest Guide
The pectoral muscles— aka your chest muscles help you push objects away from you and are the primary movers behind several key strength-testing exercises you do in the gym or in your everyday life.
Reina Cowan•
General Fitness
Fitbod Review—Is It Worth Installing?
This review will help you evaluate Fitbod app across several metrics, such as ease of use, price, and simplicity, to decide if It is right for you.
Reina Cowan•
Build Muscle
10 Sissy Squat Alternatives: Effective Exercises to Strengthen Your Legs
So, you've heard about the sissy squat. It's a favorite among fitness buffs because it really zeroes in on the quads. But let's be honest, not everyone is comfortable doing it or has the necessary flexibility.
Reina Cowan•
General Fitness
Best Free Workout Apps of 2024: Complete Guide
At the midway point during the year, you may be reevaluating your fitness goals for 2024.
Reina Cowan•