6-Day Gym Workout Schedule: Maximize Your Fitness
Want to hit the gym 6 times a week? This 6-day workout schedule can help you get the most out of your workout days...
Flex Editorial Team•
Bad Ab Genetics: Causes and Fixes
Understand whether or not you have bad ab genetics and what solutions and exercises you can use to work around them.
Flex Editorial Team•
Is Suicide Grip Bench Press Safe? Technique, Tips & More
What is a bench press with suicide grip? Is it safe? Let's see.
Flex Editorial Team•
Asian Squat: Unlocking Flexibility and Functional Strength
You might have seen people in various parts of the world, especially in Asia, chilling in this deep squat position and wondering, "What’s the big deal?"
Flex Editorial Team•
Sumo RDLs: Boost Glute Strength, Hip Mobility, and Stability
If you’re looking for a move that combines the benefits of Romanian deadlifts and sumo deadlifts, look no further.
Flex Editorial Team•
Lat Pull Downs: Wide Grip for Back Growth and Strength
Wide grip lat pulldowns change the way you activate your muscles.
Flex Editorial Team•
Why Are My Wrists So Small? 8 Reasons
Having a small wrist doesn't mean you are not strong or healthy. It's mostly because of genetics, body composition, nutrition, or hormones...
Flex Editorial Team•
Face Pull Cable Exercise: Benefits, Technique, and 3 Variations
The Face Pull Cable is one of those exercises that can make a world of difference in your shoulder health and posture. Check out the variations
Flex Editorial Team•
Why Do I Have Bicep Stretch Marks?
Stretch marks, also called “striae,” are a normal part of body changes, especially with muscle growth or weight fluctuations.
Flex Editorial Team•