The Cable Overhead Tricep Extension: Your Ticket to Sculpted Arms
Do you want to form your arm and increase its strength? Add cable overhead tricep extension to your routine.
Flex Editorial Team•
3-Day Full Body Workout Routine: Revitalize Your Fitness
Do you think it's impossible to get fit by working out only 3 days a week? Follow this 3-day full body workout to get the best result...
Flex Editorial Team•
6-Day Gym Workout Schedule: Maximize Your Fitness
Want to hit the gym 6 times a week? This 6-day workout schedule can help you get the most out of your workout days...
Flex Editorial Team•
Bad Ab Genetics: Causes and Fixes
Understand whether or not you have bad ab genetics and what solutions and exercises you can use to work around them.
Flex Editorial Team•
Is Suicide Grip Bench Press Safe? Technique, Tips & More
What is a bench press with suicide grip? Is it safe? Let's see.
Flex Editorial Team•
Asian Squat: Unlocking Flexibility and Functional Strength
You might have seen people in various parts of the world, especially in Asia, chilling in this deep squat position and wondering, "What’s the big deal?"
Flex Editorial Team•
Sumo RDLs: Boost Glute Strength, Hip Mobility, and Stability
If you’re looking for a move that combines the benefits of Romanian deadlifts and sumo deadlifts, look no further.
Flex Editorial Team•
Lat Pull Downs: Wide Grip for Back Growth and Strength
Wide grip lat pulldowns change the way you activate your muscles.
Flex Editorial Team•
Why Are My Wrists So Small? 8 Reasons
Having a small wrist doesn't mean you are not strong or healthy. It's mostly because of genetics, body composition, nutrition, or hormones...
Flex Editorial Team•