12 Plank Variations to Spice Up Your Core Workout
By mixing up your plank routine, you can keep things interesting, challenge different muscle groups, and avoid getting burned out on it.
Flex Editorial Team•
Building 15 Inch Arms: Your Ultimate Guide to Bigger Biceps
So, you’re aiming for those impressive 15 inch arms, huh? This article is for you.
Flex Editorial Team•
Forearm Pain When Curling: Main Causes, Prevention, and Treatment
Forearm pain when curling is more common than you think. Learn what causes the pain after curling, how to prevent and how to treat it...
Flex Editorial Team•
Close Grip Bench Press : A Comprehensive Guide for Lifters
In this article, we'll discuss the benefits of the close grip bench press, how to nail the technique and answer some common questions. Ready? Let's get started!
Flex Editorial Team•
13 Best Free Workout Apps for Beginners, According to Experts [2024]
Discover the best free workout for beginners we’ve reviewed and tested to help you easily get started on your fitness journey and accomplish your goals.
Flex Editorial Team•
Are Personal Trainers Worth It? Personal Training Pros & Cons
Personal trainers come at the cost of high ongoing fees and a rigid schedule but can be an option for anyone seeking expert guidance and accountability.
Flex Editorial Team•
The 7 Best Static Holding Exercises
Let's take a look into what static holding exercises are, their benefits, how to do them, and some tips to get the most out of your workout.
Flex Editorial Team•
The Cable Rear Delt Row: Benefits, Techniques, and Tips
When it comes to sculpting a well-rounded upper body, the rear deltoids often don’t get the attention they deserve.
Flex Editorial Team•
Do Squats Work Calves? Let's Break It Down
What muscles do squats engage? Do squats work calves? Read this article to get the answer to this question and learn to ...
Flex Editorial Team•