Rack Pulls: Your Ticket to a Stronger Back and Better Lifts
If you've ever stepped into a gym, you've probably seen people hoisting heavy barbells off the floor.
Flex Editorial Team•
Dragon Flag Exercise: Build Strength Like a Dragon!
Dragon flag exercise is a compound core exercise that can help you build your pecs. Want a six-pack? Get ready to learn more about this exercise
Flex Editorial Team•
Why Does My Chest Crack When I Stretch? Causes, Concerns, and Solutions
Why does your chest crack when you stretch? Here are the reasons and solutions. You should know it's a common problem that is easily resolved.
Flex Editorial Team•
Supinated Curls: Your Ultimate Guide to Building Bicep Strength
Maximize biceps growth with supinated curls. Learn the benefits, correct form, and common mistakes to boost arm size and strength effectively.
Flex Editorial Team•
Tricep Rope Extension: Unlock Your Arm Strength
When it comes to building strong, toned arms, the triceps often steal the spotlight. While biceps get plenty of attention, it's the triceps that make up the bulk of your upper arm.
Flex Editorial Team•
How to Start Calisthenics: A Guide to Bodyweight Fitness
If you've been scrolling through social media or watching workout videos online, you've probably stumbled upon those incredible calisthenics athletes. You know, the ones who seem to defy gravity with their impressive bodyweight moves?
Flex Editorial Team•
Rear Delt Flies: Your Secret Weapon for Killer Shoulders
Imagine this scenario: you're at the gym, crushing your workout, and you catch a glimpse of yourself in the mirror. Your pecs? Jacked. Your arms? More like tree logs. But something's off, your shoulders seem... incomplete. That's where rear delt flies come in: the unsung hero of shoulder exercises.
Flex Editorial Team•
Do Grip Strengtheners Work? Types and Benefits
Struggling to hold your weight in a pull-up? Fearful of dropping your barbell as you deadlift? Maybe you can feel your weights (and PRs) slipping through your fingers, quite literally.
Flex Editorial Team•
Russian Push-Ups: Tips and Techniques
Introducing the Russian push-up: a dynamic exercise that combines strength, coordination, and a bit of flair.
Flex Editorial Team•