Tricep Rope Extension: Unlock Your Arm Strength
When it comes to building strong, toned arms, the triceps often steal the spotlight. While biceps get plenty of attention, it's the triceps that make up the bulk of your upper arm.
Flex Editorial Team•
How to Start Calisthenics: A Guide to Bodyweight Fitness
If you've been scrolling through social media or watching workout videos online, you've probably stumbled upon those incredible calisthenics athletes. You know, the ones who seem to defy gravity with their impressive bodyweight moves?
Flex Editorial Team•
Rear Delt Flies: Your Secret Weapon for Killer Shoulders
Imagine this scenario: you're at the gym, crushing your workout, and you catch a glimpse of yourself in the mirror. Your pecs? Jacked. Your arms? More like tree logs. But something's off, your shoulders seem... incomplete. That's where rear delt flies come in: the unsung hero of shoulder exercises.
Flex Editorial Team•
Do Grip Strengtheners Work? Types and Benefits
Struggling to hold your weight in a pull-up? Fearful of dropping your barbell as you deadlift? Maybe you can feel your weights (and PRs) slipping through your fingers, quite literally.
Flex Editorial Team•
Russian Push-Ups: Tips and Techniques
Introducing the Russian push-up: a dynamic exercise that combines strength, coordination, and a bit of flair.
Flex Editorial Team•
The Cable Overhead Tricep Extension: Your Ticket to Sculpted Arms
Do you want to form your arm and increase its strength? Add cable overhead tricep extension to your routine.
Flex Editorial Team•
3-Day Full Body Workout Routine: Revitalize Your Fitness
Do you think it's impossible to get fit by working out only 3 days a week? Follow this 3-day full body workout to get the best result...
Flex Editorial Team•
6-Day Gym Workout Schedule: Maximize Your Fitness
Want to hit the gym 6 times a week? This 6-day workout schedule can help you get the most out of your workout days...
Flex Editorial Team•
Bad Ab Genetics: Causes and Fixes
Understand whether or not you have bad ab genetics and what solutions and exercises you can use to work around them.
Flex Editorial Team•