Deadlifts as a Longevity Metric: Why Strength Predicts Lifespan
The stronger you are, the less risk of mortality you are facing. But why?
Flex Editorial Team•
What Is a Romanian Deadlift? Benefits, Form, and Tips
Discover what a Romanian deadlift is, its benefits, and perfecting your form. Learn tips and variations to master this powerful hamstring and glute exercise!
Flex Editorial Team•
Bench Press Muscles Worked: Its Active Muscle Groups
Discover the bench press's role in building upper-body strength. Our comprehensive guide breaks down the key muscles used.
Flex Editorial Team•
Finding the Right Starting Weight for Deadlifts (Beginner's Guide)
Learn how to safely choose your starting deadlift weight and gradually build strength with this easy to follow beginner’s guide.
Flex Editorial Team•
What is a Bulgarian Split Squat? A Complete Overview
Learn about how the Bulgarian Split Squat builds lower body strength, improves balance, and corrects muscle imbalances.
Flex Editorial Team•
The Benefits of Squats
Learn about the main benefits of squats and how this exercise can help build muscle, boost posture, burn calories, and improve joint health.
Flex Editorial Team•
Weight Bench Ab Workouts: The 10 Best Exercises
Discover how to transform your ab workouts using a weight bench with these 10 effective exercises. Master proper technique and build real core strength beyond basic crunches.
Flex Editorial Team•
Over One-Third of Americans Avoid Working Out Due to Gymtimidation
Our survey of over 1,000 Americans revealed that nearly half of Americans avoid working out due to gym anxiety. Uncover more facts about gymtimidation here.
Flex Editorial Team•
How To Use Lifting Straps: 4 Types You Should Know About
Learn how to use lifting straps, their benefits, and whether they’re worth incorporating into your fitness routine.
Flex Editorial Team•