5 Pounds of Fat vs. Muscle: Understanding the Key Differences
What weighs more, muscle or fat? We broke it down here. Plus, the impact of 5 pounds of muscle vs. fat on your overall health.
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How Many Chest Exercises Per Workout?
Find out how many chest exercises to perform per workout session for effective, balanced muscle development.
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Myo-Reps: Explained
This is a guide to myo reps. Learn how to grow big muscles with short sets, even if you’re low on gym time with the myo reps technique.
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Is Ballistic Stretching Safe? Safety Tips, Pros, and Cons
What happens when you push your muscles beyond their limit? Learn more about whether or not ballistic stretching is safe.
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What is Muscle Scraping? Techniques and Benefits
What is muscle scraping? This guide will help you learn more about gua sha and other muscle scraping techniques to help your muscles recover.
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Does Pre-Workout Break a Fast?
Does pre-workout break a fast? This article will explain how your body breaks a fast and what impact pre-workout has on your fasting cycles.
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Does Pre-Workout Make You Poop
Wondering if pre-workout affects your digestion? Discover why it can cause bathroom urgency and how to avoid discomfort with tips from Flex AI.
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Can I Take Creatine Before Bed?
Can you take creatine before bed? Learn how creatine impacts your sleep cycle and whether it will keep you awake.
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Should I Work Out My Abs If I Have Belly Fat?
A guide to understanding how to work out safely with abdominal fat. Learn about the best exercises to eliminate belly fat and build toned abs.
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