3D Shoulders: Develop Your Deltoids’ Strength & Shape
Fit shoulders are not only functionally strong, but they can also be a great asset to the aesthetic balance of your upper body.
Flex Editorial Team•
Heel Tap Abs: No-Equipment Workout for a Stronger Core
At Flex, we believe that great workouts can happen anywhere and with the simplest of equipment: it’s all about the effort you’re putting in!
Flex Editorial Team•
Do Strongmen Use Steroids? An In-Depth Analysis
if you ever wondered “Do strongmen use steroids?”, you are not alone. Strongman competitions are the ultimate display of raw strength and power. The people who participate in these competitions aren’t your lat-spreading, perfect posing, chiselled body bodybuilders.
Flex Editorial Team•
Sculpt Those Pecs: Top 5 Lower Chest Cable Exercises
Want to create better lower chest muscles? Do these lower chest cable exercises, including cable decline press, cable decline fly, and more ...
Flex Editorial Team•
6 Best Upper Body Kettlebell Workouts
Few exercises are as satisfying as an upper body kettlebell workout when it comes to building strength, endurance and muscle. Kettlebells are one of the most versatile and dynamic gym equipment available and they are fairly cheap so they are ideal for a home gym as well.
Flex Editorial Team•
When Is the Best Time to Work Out? 65% of Gymgoers Prefer the A.M. [New Data]
Our survey of over 1,000 Americans found mornings are the preferred workout time for most, with people reporting better performance and mood.
Flex Editorial Team•
Overhead Squats: Improve your Strength and Core Stability
What are the benefits of overhead squats? Compare overhead squats with barbell back squats, which one is a better workout for you?...
Flex Editorial Team•
Isolate Shoulder Exercises: 5 Moves to Strengthen Your Shoulders
Do you want to exercise your shoulder muscles and make them stronger? These isolate shoulder exercises can help you define your shoulders...
Flex Editorial Team•
What Are Heel Touches? Benefits, Execution, and Variations
What are heel touches? How to perform this exercise? Learn how to work your abs with this simple exercise and its variations ...
Flex Editorial Team•