Blog | Flex AI

Build Muscle

Close Grip Dumbbell Press: Target Muscle Growth with Precision

Here’s a way to crush your workouts!

Reina Cowan•November 20, 2024

7 Sandbag Exercises to Transform Your Fitness Routine

When it comes to fitness, sandbags are like the underdog heroes. They might not have the flashy appeal of high-tech gym equipment, but they pack a punch that's hard to beat. Sandbag exercises offer a unique blend of strength and stability training.

Flex Editorial Team•November 18, 2024

Mike Mentzer Heavy Duty: Grow Bodybuilder Muscles

Are you a slacker who likes to spend the least amount of time possible in the gym?

Flex Editorial Team•November 17, 2024

Lose Fat

5 Pounds of Fat vs. Muscle

What weighs more, muscle or fat? We broke it down here. Plus, the impact of 5 pounds of muscle vs. fat on your overall health.

Flex Editorial Team•December 13, 2023

Should I Work Out My Abs If I Have Belly Fat?

A guide to understanding how to work out safely with abdominal fat. Learn about the best exercises to eliminate belly fat and build toned abs.

Flex Editorial Team•December 4, 2023

What Happens if You Take Fat Burners Without Working Out?

This is a guide to taking fat burners with no workout. Read more to find out how to make the most of fat burners if you skip the exercise.

Flex Editorial Team•November 30, 2023

Nutrition

Do Strongmen Use Steroids? An In-Depth Analysis

if you ever wondered “Do strongmen use steroids?”, you are not alone. Strongman competitions are the ultimate display of raw strength and power. The people who participate in these competitions aren’t your lat-spreading, perfect posing, chiselled body bodybuilders.

Flex Editorial Team•August 11, 2024

Does Creatine Help With Weight Loss

This article will help you learn the basics of creatine supplementation and whether creatine can help with weight loss.

Victoria Petrella•February 15, 2024

How Is Protein Powder Made? Whey, Casein and Vegan Proteins

This is a simple guide to making protein powder. Get to know more about whey, casein and vegan proteins and how different protein types work.

Victoria Petrella•February 6, 2024

Fitness Goals

10+ Best Hypertrophy Apps for Building Muscle in 2024

Are you ready to take your muscle-building journey to the next level? In today's digital age, many fitness apps claim to be the best hypertrophy app on the market. But which ones truly deliver results?

Flex Editorial Team•November 15, 2024

How to Start Calisthenics: A Guide to Bodyweight Fitness

If you've been scrolling through social media or watching workout videos online, you've probably stumbled upon those incredible calisthenics athletes. You know, the ones who seem to defy gravity with their impressive bodyweight moves?

Flex Editorial Team•November 6, 2024

6-Day Gym Workout Schedule: Maximize Your Fitness

Want to hit the gym 6 times a week? This 6-day workout schedule can help you get the most out of your workout days...

Flex Editorial Team•October 23, 2024

General Fitness

Best Deadlift Warm-Up: How to Increase Deadlift Weight Safely

Warming up properly for a deadlift not only helps you feel better while lifting, but it’s also a great way to prevent serious injuries.

Reina Cowan•November 11, 2024

Why Does My Chest Crack When I Stretch? Causes, Concerns, and Solutions

Why does your chest crack when you stretch? Here are the reasons and solutions. You should know it's a common problem that is easily resolved.

Flex Editorial Team•November 9, 2024

Do Grip Strengtheners Work? Types and Benefits

Struggling to hold your weight in a pull-up? Fearful of dropping your barbell as you deadlift? Maybe you can feel your weights (and PRs) slipping through your fingers, quite literally.

Flex Editorial Team•November 4, 2024

Articles

Close Grip Dumbbell Press: Target Muscle Growth with Precision

7 Sandbag Exercises to Transform Your Fitness Routine

Mike Mentzer Heavy Duty: Grow Bodybuilder Muscles

10+ Best Hypertrophy Apps for Building Muscle in 2024

Close Grip Dumbbell Press: Target Muscle Growth with Precision

7 Sandbag Exercises to Transform Your Fitness Routine

Mike Mentzer Heavy Duty: Grow Bodybuilder Muscles

10+ Best Hypertrophy Apps for Building Muscle in 2024

Build Muscle

Close Grip Dumbbell Press: Target Muscle Growth with Precision

7 Sandbag Exercises to Transform Your Fitness Routine

Mike Mentzer Heavy Duty: Grow Bodybuilder Muscles

Lose Fat

5 Pounds of Fat vs. Muscle

Should I Work Out My Abs If I Have Belly Fat?

What Happens if You Take Fat Burners Without Working Out?

Nutrition

Do Strongmen Use Steroids? An In-Depth Analysis

Does Creatine Help With Weight Loss

How Is Protein Powder Made? Whey, Casein and Vegan Proteins

Fitness Goals

10+ Best Hypertrophy Apps for Building Muscle in 2024

How to Start Calisthenics: A Guide to Bodyweight Fitness

6-Day Gym Workout Schedule: Maximize Your Fitness

General Fitness

Best Deadlift Warm-Up: How to Increase Deadlift Weight Safely

Why Does My Chest Crack When I Stretch? Causes, Concerns, and Solutions

Do Grip Strengtheners Work? Types and Benefits

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