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Build Muscle

10 Bodyweight Back Exercises: The Best Moves to Sculpt Your Back

Discover effective bodyweight back exercises that require no equipment but deliver maximum results. Build strength, improve posture, and enhance your fitness with these simple yet powerful moves.

Flex Editorial Team•January 31, 2025

Single Arm Lat Pulldown: An Essential Exercise for Upper Body Development

Unlock the benefits of the single arm lat pulldown, from improved back symmetry to enhanced strength. Learn the proper technique, common mistakes to avoid, and how to incorporate it into your routine.

Flex Editorial Team•January 25, 2025

10 Medicine Ball Ab Workout Moves for a Stronger Core

Incorporate these medicine ball ab exercises into your routine to target your core, build stability, and spice up your workouts. These 10 dynamic moves will leave your abs burning in the best way.

Flex Editorial Team•January 25, 2025

Lose Fat

5 Pounds of Fat vs. Muscle: Understanding the Key Differences

What weighs more, muscle or fat? We broke it down here. Plus, the impact of 5 pounds of muscle vs. fat on your overall health.

Flex Editorial Team•December 13, 2023

Should I Work Out My Abs If I Have Belly Fat?

A guide to understanding how to work out safely with abdominal fat. Learn about the best exercises to eliminate belly fat and build toned abs.

Flex Editorial Team•December 4, 2023

What Happens if You Take Fat Burners Without Working Out?

This is a guide to taking fat burners with no workout. Read more to find out how to make the most of fat burners if you skip the exercise.

Flex Editorial Team•November 30, 2023

Nutrition

Do Strongmen Use Steroids? An In-Depth Analysis

if you ever wondered “Do strongmen use steroids?”, you are not alone. Strongman competitions are the ultimate display of raw strength and power. The people who participate in these competitions aren’t your lat-spreading, perfect posing, chiselled body bodybuilders.

Flex Editorial Team•August 11, 2024

Does Creatine Help With Weight Loss

This article will help you learn the basics of creatine supplementation and whether creatine can help with weight loss.

Victoria Petrella•February 15, 2024

How Is Protein Powder Made? Whey, Casein and Vegan Proteins

This is a simple guide to making protein powder. Get to know more about whey, casein and vegan proteins and how different protein types work.

Victoria Petrella•February 6, 2024

Fitness Goals

10+ Best Hypertrophy Apps for Building Muscle in 2024

Are you ready to take your muscle-building journey to the next level? In today's digital age, many fitness apps claim to be the best hypertrophy app on the market. But which ones truly deliver results?

Flex Editorial Team•November 15, 2024

How to Start Calisthenics: A Guide to Bodyweight Fitness

If you've been scrolling through social media or watching workout videos online, you've probably stumbled upon those incredible calisthenics athletes. You know, the ones who seem to defy gravity with their impressive bodyweight moves?

Flex Editorial Team•November 6, 2024

6-Day Gym Workout Schedule: Maximize Your Fitness

Want to hit the gym 6 times a week? This 6-day workout schedule can help you get the most out of your workout days...

Flex Editorial Team•October 23, 2024

General Fitness

Over One-Third of Americans Avoid Working Out Due to Gymtimidation

Our survey of over 1,000 Americans revealed that nearly half of Americans avoid working out due to gym anxiety. Uncover more facts about gymtimidation here.

Flex Editorial Team•February 5, 2025

How To Use Lifting Straps: 4 Types You Should Know About

Learn how to use lifting straps, their benefits, and whether they’re worth incorporating into your fitness routine.

Flex Editorial Team•January 31, 2025

10 Must-Try Leg Machines at the Gym: Boost Your Leg Day

Discover the top leg machines at the gym and the exercises they support. If you’re building strength, toning, or improving athletic performance, these machines have your lower body covered.

Flex Editorial Team•January 28, 2025

Articles

Over One-Third of Americans Avoid Working Out Due to Gymtimidation

How To Use Lifting Straps: 4 Types You Should Know About

10 Bodyweight Back Exercises: The Best Moves to Sculpt Your Back

10 Must-Try Leg Machines at the Gym: Boost Your Leg Day

Over One-Third of Americans Avoid Working Out Due to Gymtimidation

How To Use Lifting Straps: 4 Types You Should Know About

10 Bodyweight Back Exercises: The Best Moves to Sculpt Your Back

10 Must-Try Leg Machines at the Gym: Boost Your Leg Day

Build Muscle

10 Bodyweight Back Exercises: The Best Moves to Sculpt Your Back

Single Arm Lat Pulldown: An Essential Exercise for Upper Body Development

10 Medicine Ball Ab Workout Moves for a Stronger Core

Lose Fat

5 Pounds of Fat vs. Muscle: Understanding the Key Differences

Should I Work Out My Abs If I Have Belly Fat?

What Happens if You Take Fat Burners Without Working Out?

Nutrition

Do Strongmen Use Steroids? An In-Depth Analysis

Does Creatine Help With Weight Loss

How Is Protein Powder Made? Whey, Casein and Vegan Proteins

Fitness Goals

10+ Best Hypertrophy Apps for Building Muscle in 2024

How to Start Calisthenics: A Guide to Bodyweight Fitness

6-Day Gym Workout Schedule: Maximize Your Fitness

General Fitness

Over One-Third of Americans Avoid Working Out Due to Gymtimidation

How To Use Lifting Straps: 4 Types You Should Know About

10 Must-Try Leg Machines at the Gym: Boost Your Leg Day

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