Workouts
Tone & Torch: 4-Week Fat Loss & Strength Plan
4-week workout plan tailored for a female looking to lose fat and tone up. This plan combines strength training and cardio to maximize fat loss and muscle toning. Remember to listen to your body and adjust intensity as needed.
WAR
This workout is designed for a man/woman looking to increase muscle strength and become a beast. This workout is not for the weak! Day 1: Leg Day | Day 2: Back, Biceps & Abs | Day 3: Chest, Triceps & Calves | Day 4: Shoulders, Traps & Abs | Day 5: Legs | Day 6: Fasted Cardio | Day 7 : REST ALL DAY!
Foundation Fit 3-Day Plan
Jumpstart Your Fitness in Just 3 Days a Week! This beginner-friendly workout plan is designed to build strength, improve endurance, and target all major muscle groups with simple, effective exercises. Perfect for men and women looking to gain confidence, burn fat, and get stronger—without the guesswork. 🔥 Commit 3 days a week and start seeing results! 🔥