This workout is designed for a man/woman looking to increase muscle strength and become a beast. This workout is not for the weak! Day 1: Leg Day | Day 2: Back, Biceps & Abs | Day 3: Chest, Triceps & Calves | Day 4: Shoulders, Traps & Abs | Day 5: Legs | Day 6: Fasted Cardio | Day 7 : REST ALL DAY!