Workouts
The ONLY 2 ab workouts you’ll need!
One you can do literally anywhere — no equipment, no gym, no excuses. And one for the days you’re at the gym and want to push yourself harder with weights and feel the burn. No fluff, no endless crunches, just two solid routines that actually help build core strength and definition. I still do these on rotation and I swear they never get easier (in a good way). Perfect for travel, busy days, or adding onto any split. You’ll feel this one tomorrow 👀🔥
4-Day Gym Split 🥵
The 4-Day Full Body Split That Hits Everything. • Day 1: Upper body focus to sculpt your arms, chest, and shoulders • Day 2: Lower body day to build powerful legs — not just 🍑, but quads and hamstrings too • Day 3: Sexy back day — think posture, strength, and definition • Day 4: Core + abs — because a strong core = better lifts, better posture, and better confidence
3-Day Gym Split: Hourglass
This 3-day gym split is designed to balance muscle-building, functional strength and aesthetics so you can build that "hourglass" figure! • Day 1: Back + posture support • Day 2: Glutes-focused lower body • Day 3: Arms, Chest + Shoulders