The Vega Pull Protocol

The Vega Pull Protocol

Omar Perez Vega
Made byOmar Perez Vega

You want veins? Do this. Lats, bis, and traps dialed in for that post-pump mirror check.
63 min
  • Arms
  • Back
  • Shoulders
  • Barbell
  • Dumbbell
  • Machines
  • Other
Exercise

Exercise

10 sets
Exercise

Exercise

10 sets
Exercise

Exercise

10 sets
Exercise

Exercise

10 sets
Exercise

Exercise

10 sets