Go heavy, go with a weight you can control. Stretch before!
Make sure to read the instructions on each workout. Click in the image to see more details. Get that pump!
If you want to grow your chest, shoulders and biceps do this push workout. Make sure you pick a weight you can control.
Make sure to click on the image of the workout for details on how to perform the workout.
Make sure to keep your core tight. If you want to rest more between sets you can just keep it under a minute.
