Ultimate Push Workout

Ultimate Push Workout

Edgar Renteria
Made byEdgar Renteria

If you want to grow your chest, shoulders and biceps do this push workout. Make sure you pick a weight you can control.
53 min
  • Arms
  • Back
  • Chest
  • Shoulders
  • Barbell
  • Dumbbell
  • Machines
  • Other
Exercise

Exercise

10 sets
Exercise

Exercise

10 sets
Exercise

Exercise

10 sets
Exercise

Exercise

10 sets
Exercise

Exercise

10 sets