PUSH + PULL + Legs
3 workouts
KyMotion
Build Muscle With Less Work, More Intensity This Push–Pull–Legs program is designed for people who want maximum results without wasting hours in the gym. You’ll train with low volume and high intensity, pushing every set close to failure so that every rep counts. Instead of endless exercises, this plan focuses on the most effective movements for strength and muscle growth. Each workout is structured to hit your muscles hard, recover fast, and come back stronger. Perfect if you want to grow, get stronger, and actually enjoy training without spending half your life in the gym.
