Workouts
PUSH + PULL + Legs
Build Muscle With Less Work, More Intensity This Push–Pull–Legs program is designed for people who want maximum results without wasting hours in the gym. You’ll train with low volume and high intensity, pushing every set close to failure so that every rep counts. Instead of endless exercises, this plan focuses on the most effective movements for strength and muscle growth. Each workout is structured to hit your muscles hard, recover fast, and come back stronger. Perfect if you want to grow, get stronger, and actually enjoy training without spending half your life in the gym.
Chest + Tri
Build a Chest That Commands Attention 💪 This isn’t your average cookie-cutter workout. My chest day plan is designed for maximum muscle growth with low volume, high intensity training—every set is taken to failure so you get results fast without wasting hours in the gym. Perfect for anyone who wants to pack on size, build strength, and actually see progress week after week. 🔥 What you’ll get: A science-backed, hypertrophy-focused chest workout Short, intense sessions (no fluff, just gains) Step-by-step structure so you know exactly what to do Whether you’re looking to fill out your shirts, push heavier weight, or just carve out a powerful upper body—this plan will get you there.