Chest + Tri
KyMotion
Build a Chest That Commands Attention 💪 This isn’t your average cookie-cutter workout. My chest day plan is designed for maximum muscle growth with low volume, high intensity training—every set is taken to failure so you get results fast without wasting hours in the gym. Perfect for anyone who wants to pack on size, build strength, and actually see progress week after week. 🔥 What you’ll get: A science-backed, hypertrophy-focused chest workout Short, intense sessions (no fluff, just gains) Step-by-step structure so you know exactly what to do Whether you’re looking to fill out your shirts, push heavier weight, or just carve out a powerful upper body—this plan will get you there.
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