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The Powerhouse Weekly Program
The Powerhouse Program is a 5-day workout plan focusing on specific muscle groups each day—Push, Lower Body, Core, Pull, and Power. Designed to build strength, endurance, and explosive energy, it’s your all-in-one fitness solution! 💪🔥
Essentials
Unleash your inner powerhouse with this explosive workout! Combining burpees, power cleans, and thrusters, it’s all about strength, speed, and agility.
Pull
Get ready to pull your way to a stronger back and biceps! This pull day workout combines classic rows, pull-ups, and face pulls to build strength and sculpt your upper body.
Core
Strengthen your core and improve your mobility with this dynamic routine! From hollow holds to deep squat holds, it’s the perfect balance of strength and flexibility.
Lower Body
Level up your leg day with this lower body burner! From split squats to deadlifts, this workout targets strength, stability, and glute gains.
Push
Push your limits with this powerhouse workout! Build chest, shoulders, and triceps strength with a mix of bodyweight and dumbbell exercises.
Workouts
See AllThe Powerhouse Weekly Program
The Powerhouse Program is a 5-day workout plan focusing on specific muscle groups each day—Push, Lower Body, Core, Pull, and Power. Designed to build strength, endurance, and explosive energy, it’s your all-in-one fitness solution! 💪🔥
Essentials
Unleash your inner powerhouse with this explosive workout! Combining burpees, power cleans, and thrusters, it’s all about strength, speed, and agility.
Pull
Get ready to pull your way to a stronger back and biceps! This pull day workout combines classic rows, pull-ups, and face pulls to build strength and sculpt your upper body.
Core
Strengthen your core and improve your mobility with this dynamic routine! From hollow holds to deep squat holds, it’s the perfect balance of strength and flexibility.
Push
Push your limits with this powerhouse workout! Build chest, shoulders, and triceps strength with a mix of bodyweight and dumbbell exercises.
Lower Body
Level up your leg day with this lower body burner! From split squats to deadlifts, this workout targets strength, stability, and glute gains.
