Shoulder Boulder Day

Shoulder Boulder Day

Artifex Maho
Made byArtifex Maho

If you're ready to turn your shoulders into armored boulders and command attention like a true beast, this high-intensity shoulder-blasting workout is your new best friend. We're talking heavy presses, brutal lateral raises, trap-dominating shrugs, and core-carving leg raises—all designed to maximize mass, strength, and aesthetics. No fluff, no shortcuts—just raw power and hypertrophy.
76 min
  • Abs
  • Arms
  • Back
  • Chest
  • Shoulders
  • Barbell
  • Dumbbell
  • Machines
  • Other
Exercise

Exercise

10 sets
Exercise

Exercise

10 sets
Exercise

Exercise

10 sets
Exercise

Exercise

10 sets
Exercise

Exercise

10 sets