Build Muscle
Isolate Shoulder Exercises: 5 Moves to Strengthen Your Shoulders
Do you want to exercise your shoulder muscles and make them stronger? These isolate shoulder exercises can help you define your shoulders...
Flex Editorial Team•
Build Muscle
What Are Heel Touches? Benefits, Execution, and Variations
What are heel touches? How to perform this exercise? Learn how to work your abs with this simple exercise and its variations ...
Flex Editorial Team•
Build Muscle
Kettlebell Lunges: Benefits, Mistakes, and Variations
Step by step guide to perform kettlebell lunges and its variations. Do you know what are the benefits of this exercise and how you can ...
Flex Editorial Team•
General Fitness
Recumbent Vs Upright Bike: A Guide To Pick The Best Cardio Option
If you ever caught yourself thinking about the difference between recumbent vs upright bike when it’s time to pick your cardio exercise, this article is for you. The truth is, both these bikes are solid cardio exercises, and what will matter most in your choice are your fitness objectives.
Flex Editorial Team•
General Fitness
Reverse Bench Press: The Ultimate Guide + Variations
How to perform reverse bench press and its variations? Check out the benefits of this exercise and the muscles that are involved ...
Flex Editorial Team•
Build Muscle
Kas Glute Bridge vs Hip Thrust: Which One is Better?
What are the key differences between Kas Glute Bridge vs Hip Thrust ? These two exercises look very similar but their differences are...
Flex Editorial Team•
Build Muscle
Kas Glute Bridge: The Ultimate Guide
How to do kas glute bridge? Check out the benefits of this exercise for glute and other parts of the body and avoid the mentined mistakes...
Flex Editorial Team•